Don't you think it's interesting to discover your "form" while running? Personally I think this is essential to improve on certain points. And for that, you don't even need to go to a lab.
At Ochy, we’re here to help you analyze and improve your running technique, but it all starts with capturing the perfect video. Not sure how? Don’t worry—we’ve got three easy ways to get it done, no matter your setup.
The simplest and most reliable option is using a tripod. Think of it as your personal cameraman—steady, quiet, and always ready.
No tripod? No problem! You can improvise using props like a water bottle, a bench, or even a wall to hold your phone steady. Just make sure your setup is stable and your body is fully in the frame.
Got a running friend? Ask them to film you! It’s a great way to team up while keeping things simple.
No runner buddy available? Ask a friendly stranger! Most people are happy to lend a hand, and you might even make a new running friend in the process.
Sometimes, the best help comes from home. Whether it’s your partner, your child, or even a particularly cooperative pet, you can rely on your family to get the job done.
No matter which method you choose, here’s a quick checklist to ensure your video is Ochy-ready:
With these simple tips, there’s no excuse not to capture a great running video. Whether you use a tripod, a buddy, or a family member, the key is to keep it steady, clear, and focused on you.
Download Ochy today to analyze your running technique and take your performance to the next level!
Don't you think it's interesting to discover your "form" while running? Personally I think this is essential to improve on certain points. And for that, you don't even need to go to a lab.
Being or becoming a good long-distance runner is not just about spending your life in running shoes, swallowing miles and miles head down. The results are there when you adopt an intelligent lifestyle! 5 things are essential to put in place to get the best results during training outings or on a starting line.
Until a little while ago, whenever I saw an athlete running with a heel strike, I couldn't help but call out to him and encourage him to change the way he puts his foot on the ground. But in the end, is this really necessary for every runner?
Need to strengthen but don't want to lock yourself in a gym? We understand you! And that's why I've concocted 10 possible exercises to do at home without weight training equipment. These exercises will allow you to work on the specific movements of the runner based on body mechanics, posture, coordination and proprioception.