Running is a fantastic way to stay fit, but it’s not without risks. Many runners, from beginners to seasoned pros, face injuries that can derail their training and performance. Fortunately, advances in biomechanics and tools like Ochy are transforming the way athletes approach injury prevention. Here, we explore the most common running injuries and how biomechanical insights can help prevent them.
Biomechanics is the study of movement, and it plays a pivotal role in injury prevention. Tools like Ochy bring advanced biomechanical analysis to your fingertips, offering actionable insights that were once only available to elite athletes.
Ochy analyzes your running technique, including the position of each of your body parts. For example, if your back is tilted too far forward, the app will detect it and give you tips on how to change your posture.
Ochy will calculate some precise data that is usually impossible to detect with the naked eye to allow you to know your running style even better and train accordingly.
Depending on your analysis, the tool will select personalized exercises according to what you need to work on. Allowing you to reduce the risk of injury during your next sessions.
Returning to running after an injury requires a well-thought-out approach to avoid setbacks. Start with short, low-intensity sessions on soft surfaces like grass or a track. Gradually increase intensity and distance as your body adapts. Incorporate strength exercises to address imbalances and prevent future injuries.
Ochy can be your trusted partner during recovery. By analyzing your movements, identifying lingering weaknesses, and providing tailored exercises, Ochy ensures you return to running stronger and more resilient than ever.
By democratizing biomechanical analysis, Ochy bridges the gap between professional analysis and the needs of amateur riders. Whether you're suffering from recurring injuries or looking to optimize your performance, Ochy offers the tools you need to achieve your goals.
Don’t let pain slow you down. 🏃♂️ Try Ochy today and discover a new way to run—safer and more efficient.
Being or becoming a good long-distance runner is not just about spending your life in running shoes, swallowing miles and miles head down. The results are there when you adopt an intelligent lifestyle! 5 things are essential to put in place to get the best results during training outings or on a starting line.
Until a little while ago, whenever I saw an athlete running with a heel strike, I couldn't help but call out to him and encourage him to change the way he puts his foot on the ground. But in the end, is this really necessary for every runner?
Need to strengthen but don't want to lock yourself in a gym? We understand you! And that's why I've concocted 10 possible exercises to do at home without weight training equipment. These exercises will allow you to work on the specific movements of the runner based on body mechanics, posture, coordination and proprioception.
If you can't take three strides without pain along your shin, if you can't put pressure on it, or if there is a burning sensation and pain when you lift your foot to the sky, you are probably suffering from what is called shin splints.
