Knee pain while running: How to treat it?
If your knee hurts as soon as you take your first steps in the morning, going down the stairs or running, this article is made for you.
Running pain
Blog
2024 in Review: A Fantastic Year for Ochy
Dive into our exceptional year! Discover how Ochy shined in 2024 through groundbreaking innovations, strategic collaborations, and unforgettable moments.
Article
How to Film the Perfect Video for Ochy: 3 Simple and Creative Options
Don't know how to film a good analysis? Discover three simple and creative ways to film the perfect running video for your Ochy analysis !
Guide
Transform Your Training with Ochy's Joint Angle Graph!
In this article, learn about the new Joint Angle Graph for Coaches and how it will take your workouts to the next level !
Guide
Understanding pronation / supination and why it matters
Pronation is a complex movement of the foot. Understanding your stride and knowing your type of pronation helps identify the areas of the body that need strengthening. The goal is to prevent injuries and optimize your movement for performance.
Article
Transform Your Running with Ochy's Strengthening Plan
Discover the personalized muscle strengthening plan. Strengthen your weak spots, optimize your posture and prevent injuries with tailor-made exercises that are directly tailored to your body and stride.
Article
older articles
Running efficiently
Running, running and more running to progress and always go further is part of the daily life of many runners. Running is a traumatic sport for the body and the organism.
Article
The importance of doing a running form analysis
Who hasn't heard a person say "run with your eyes wide open"? and "stand up straight" and "pull his arms out"? Easy to say, but not easy to do when you can't see yourself ! Very often, we have the impression that we are self-correcting and running the same way as Eliud
Article
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