Here, we explore the most common running injuries and how biomechanical insights can help prevent them.
Michael Chang, a former top tennis player, once said: “You can work really hard, but if you're not training the right way, you're not going to get to the level you want.”
As a coach, it's essential to adapt training programs to the specific needs of each athlete. A study in professional football demonstrated that using data analysis to personalize training reduced injury risk by an average of 33%.
This is where OCHY comes in. With our innovative technology, you can access laboratory-quality biomechanical analyses at a reduced cost, in less than 60 seconds, all from your smartphone. Gone are the days of expensive and inaccessible labs. OCHY provides additional data and analysis to further personalize each of your training programs.
Improve the quality of your training, accelerate your athletes' progress, and reduce injury risks by personalizing their training programs with OCHY’s biomechanical analysis.
Once the analysis is complete, you will have access to precise information and data that you can use in various ways to optimize and personalize your athletes' training.
Once you have gathered the informations and results, share the analyses with your athletes and personalize their training by adding your expertise.
Better results, injury prevention, or strengthening the coach-athlete relationship. Personalizing your programs will significantly enhance the impact of your training.
In summary, OCHY is an essential tool for any coach looking to optimize their athletes' performances. Through biomechanical analysis, you will obtain all the necessary data to personalize your training programs, a key factor in your athletes' progress and achievement of their goals.
It's time to integrate OCHY into your daily practice and take advantage of biomechanical analysis to elevate your coaching to the next level !
Here, we explore the most common running injuries and how biomechanical insights can help prevent them.
In this article, we will break down the gait cycle, keeping the biomechanics terms like heel strike and midstance intact, but in an understandable way—even if you are not a scientist.
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