Ochy is revolutionizing runners' physical training with its brand-new “Personalized Strengthening Plan”! Tailored to your unique needs and built upon a highly accurate biomechanical analysis, this program pinpoints your improvement areas, adapts to your pace, and propels you to new levels of performance. Get ready to experience running like never before.
Every runner knows this: even the smallest postural mistake can hold you back. Ochy’s strengthening plan leaves nothing to chance. Using advanced biomechanical analysis, it detects and corrects these imbalances, so each step becomes a leap toward success. With improved posture, you gain stability, comfort, and the sheer joy of running without pain or restriction.
No need to overhaul your schedule! With Ochy, you choose the number and length of your sessions based on your goals. Complete with instructional videos, integrated timers, and tips for every exercise, it's like having a personal coach in your pocket, guiding you every step of the way toward your next milestone.
Every 15 days, perform a new analysis and see your progress unfold. The program adapts, evolves, and challenges you to ensure you're always moving forward. Each two-week cycle is a fresh opportunity to measure gains, break limits, and transform.
Runners from around the world are raving: "After just two cycles, my posture feels stronger, my stride is lighter, and my knee pain has vanished." Targeted, personalized strengthening is the key to transforming your running experience and reaching your goals.
Top specialists agree: a personalized strengthening plan is every champion’s secret weapon. Jean Dupont, a sports physiotherapist, says it best: "Correcting invisible weaknesses allows runners to go faster, go further, and stay injury-free." And Sophie Martin, a running performance coach, adds: "A balanced body uses less energy with each step. More stability, more endurance… it's a game-changer."
Don’t wait! Download the Ochy app and start your first biomechanical analysis today. Your body, your performance, your health — they can all improve. Ochy is here to guide you, every step of the way.
Need to strengthen but don't want to lock yourself in a gym? We understand you! And that's why I've concocted 10 possible exercises to do at home without weight training equipment. These exercises will allow you to work on the specific movements of the runner based on body mechanics, posture, coordination and proprioception.
If you can't take three strides without pain along your shin, if you can't put pressure on it, or if there is a burning sensation and pain when you lift your foot to the sky, you are probably suffering from what is called shin splints.
Running is fun! But often we can encounter small problems such as pain, injuries, not progressing as wanted.... This can be due to a variety of factors including eating and drinking before running, poor warm-up and stretching, unsuitable clothing.
We don't always think about it, but abs are essential muscles in running. How and why? Straight and oblique muscles allow us to maintain an ideal posture and avoid tilting the upper body forward when we start to get tired.
