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Knee abduction and adduction are key biomechanical factors in the development of knee injuries. Understanding this movement, its implications in injury mecanisms, and strategies for prevention can help runners improve performance and stay injury-free.
AI Running Gait Platform Ochy Secures €1.7M Pre-Seed Funding and Announces Integration within adidas adiClub Program
Unlock your full running potential! 🏃♂️ See how Ochy helped me improve my form, boost efficiency, and crush my first marathon. Read my journey! 🚀
Pelvic drop is a key factor in running biomechanics, affecting stride efficiency and injury risk. This article explains its definition, measurement, and importance for athletic performance.
Here, we explore the most common running injuries and how biomechanical insights can help prevent them.
Pronation is a complex movement of the foot. Understanding your stride and knowing your type of pronation helps identify the areas of the body that need strengthening. The goal is to prevent injuries and optimize your movement for performance.
Discover the personalized muscle strengthening plan. Strengthen your weak spots, optimize your posture and prevent injuries with tailor-made exercises that are directly tailored to your body and stride.
Personalize your athletes' training, boost progress, and reduce injuries with Ochy’s cutting-edge biomechanical analysis.
Ochy's Real-Time Biomechanics Tool Now Supports Treadmill Analysis! Ochy has expanded its cutting-edge biomechanics assessment tool to include real-time analysis for treadmill runners. Now, with just your smartphone, you can get instant insights into your running form, improve performance, and prevent injuries—all from the comfort of your gym or home. Discover how Ochy is revolutionizing treadmill training with AI-powered feedback. [Download the app today!]
