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Knee abduction and adduction are key biomechanical factors in the development of knee injuries. Understanding this movement, its implications in injury mecanisms, and strategies for prevention can help runners improve performance and stay injury-free.
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Pelvic drop is a key factor in running biomechanics, affecting stride efficiency and injury risk. This article explains its definition, measurement, and importance for athletic performance.
Here, we explore the most common running injuries and how biomechanical insights can help prevent them.
Running is fun! But often we can encounter small problems such as pain, injuries, not progressing as wanted.... This can be due to a variety of factors including eating and drinking before running, poor warm-up and stretching, unsuitable clothing.
We don't always think about it, but abs are essential muscles in running. How and why? Straight and oblique muscles allow us to maintain an ideal posture and avoid tilting the upper body forward when we start to get tired.
If your knee hurts as soon as you take your first steps in the morning, going down the stairs or running, this article is made for you.
Running, running and more running to progress and always go further is part of the daily life of many runners. Running is a traumatic sport for the body and the organism.
